☯ Relax with Tai Chi for beginners
Experience a relaxing and energising Tai Chi class in the beautiful surroundings of Düsseldorf's Hofgarten. This class is ideal for beginners who want to learn the art of Tai Chi in a pleasant environment. Enjoy the gentle movements and flow of this nature-inspired practice as you improve your balance, flexibility and general well-being.
🧘♂️ What can you expect on the course?
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Introduction to the traditional Tai Chi 108 form: We start with the basics and gently introduce you to the fascinating world of Tai Chi.
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Relaxation and stress reduction: Immerse yourself in the meditative slowness of the movements and learn how Tai Chi helps you to let go of the stress of everyday life.
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Strengthening body and mind: Learn how Tai Chi strengthens your self-love and helps you to go through life gently and strongly at the same time.
Here you can find a video of the Tai Chi beginner form:
https://www.youtube.com/watch?v=xrpAZ2UpkbU
📅 Registration and payment
The first date is a taster session, but feel free to come and try out any time. Simply book the appropriate ticket. The cost of a trial lesson is a one-off fee of €5.
